Brust/Rücken

by rossi

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Summary

  • event_availableJanuary 7th, 2014
  • schedule1 h
  • equalizer16 sets,  130 reps
  • fitness_center18959.75 lbs

1. Bankdrücken

  • Set 1: 8 x 220.46 lbs
  • Set 2: 7 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 8 x 209.44 lbs
  • Set 5: 8 x 198.42 lbs

Total: 7892.55 lbs

2. Rudern

  • Set 1: 9 x 88.18 lbs

Total: 793.66 lbs

3. Lat-Zug eng

  • Set 1: 11 x 121.25 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 11 x 143.3 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5687.93 lbs

4. Bankdrücken schräg KH

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1322.77 lbs

5. Lat-Zug breit/Nacken

  • Set 1: 9 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3262.84 lbs