Englishexpand_more

Brust/Rücken

by rossi

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Summary

  • event_availableDecember 3rd, 2013
  • schedule1 h
  • equalizer16 sets,  114 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 8 x 220.46 lbs
  • Set 2: 7 x 220.46 lbs
  • Set 3: 4 x 231.49 lbs
  • Set 4: 9 x 198.42 lbs

Total: 6018.62 lbs

2. Klimmzüge

  • Set 1: 7 x NaN lbs
  • Set 2: 5 x NaN lbs

Total: NaN lbs

3. Lat-Zug eng

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 7 x 165.35 lbs

Total: 4872.22 lbs

4. Bankdrücken schräg KH

  • Set 1: 7 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs

Total: 925.94 lbs

5. Lat-Zug breit/Nacken

  • Set 1: 6 x 132.28 lbs
  • Set 2: 7 x 121.25 lbs

Total: 1642.44 lbs

6. Fliegende

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs

Total: 1080.27 lbs