Brust/Rücken

by rossi

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Summary

  • event_availableMarch 12th, 2014
  • schedule1 h
  • equalizer17 sets,  122 reps
  • fitness_center19841.6 lbs

1. Bankdrücken

  • Set 1: 12 x 176.37 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 2 x 198.42 lbs

Total: 6724.1 lbs

2. Lat-Zug breit

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs

Total: 4651.75 lbs

3. Pulley von oben

  • Set 1: 8 x 231.49 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 6 x 253.53 lbs
  • Set 4: 4 x 253.53 lbs

Total: 6327.27 lbs

4. Bankdrücken schräg KH

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs

Total: 992.08 lbs

5. Überzüge

  • Set 1: 7 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs

Total: 1146.4 lbs