Englishexpand_more

Brust/Rücken

by rossi

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Summary

  • event_availableNovember 25th, 2013
  • schedule16 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 8 x 220.46 lbs
  • Set 2: 6 x 231.49 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 7 x 176.37 lbs

Total: 7297.3 lbs

2. Klimmzüge

  • Set 1: 6 x null lbs
  • Set 2: 4 x null lbs

Total: NaN lbs

3. Lat-Zug eng

  • Set 1: 9 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs

Total: 5709.97 lbs

4. Bankdrücken schräg KH

  • Set 1: 6 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 9 x 99.21 lbs

Total: 1620.4 lbs

5. Lat-Zug breit/Nacken

  • Set 1: 8 x 121.25 lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs