Brust/Schulter/Trizeps

by rossi

Settings

lbskgs

Summary

March 20th, 2014
3 minutes
34 sets, NaN reps
NaN lbs

1. Schrägbankdrücken Hammer stregnth

Set 1: 8 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 7 x 44.09 lbs

Total: 1730.63 lbs

2. Hammer Strength Bankdrücken

Set 1: 8 x 73.3 lbs
Set 2: 8 x 77.71 lbs
Set 3: 6 x 77.71 lbs
Set 4: 4 x 84.33 lbs
Set 5: 7 x 73.3 lbs

Total: 2524.84 lbs

3. Butterfly

Set 1: 10 x 154.32 lbs
Set 2: 7 x 165.35 lbs
Set 3: 6 x 165.35 lbs
Set 4: 5 x 176.37 lbs

Total: 4574.59 lbs

4. Schulterdrücken front

Set 1: 10 x 48.5 lbs
Set 2: 5 x 52.91 lbs
Set 3: 5 x 52.91 lbs
Set 4: 7 x 48.5 lbs
Set 5: null x NaN lbs

Total: NaN lbs

5. Nackendrücken stehend

Set 1: 9 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 6 x 77.16 lbs
Set 4: 8 x 66.14 lbs

Total: 2204.62 lbs

6. Seitheben

Set 1: 10 x 22.05 lbs
Set 2: 9 x 22.05 lbs

Total: 418.88 lbs

7. French Press Seil

Set 1: 8 x 77.16 lbs
Set 2: 6 x 77.16 lbs
Set 3: 8 x 69.45 lbs
Set 4: 8 x 69.45 lbs
Set 5: 7 x 61.73 lbs

Total: 2623.5 lbs

8. Kabelzug Seil

Set 1: 7 x 46.3 lbs
Set 2: 8 x 38.58 lbs
Set 3: 7 x 38.58 lbs
Set 4: 8 x 22.05 lbs

Total: 1079.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined