Brust/Trizeps

by rossi

Settings

lbskgs

Summary

December 18th, 2013
50 minutes
16 sets, 117 reps
7120 lbs

1. Bankdrücken

Set 1: 8 x 45.36 lbs
Set 2: 6 x 45.36 lbs
Set 3: 5 x 45.36 lbs
Set 4: 6 x 40.82 lbs
Set 5: 9 x 36.29 lbs

Total: 1433.35 lbs

2. Trizeps Seilzug

Set 1: 6 x 22.68 lbs
Set 2: 6 x 22.68 lbs
Set 3: 8 x 20.41 lbs
Set 4: 7 x 20.41 lbs

Total: 578.33 lbs

3. Schrägbank Kurzhantel

Set 1: 11 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 7 x 22.68 lbs

Total: 589.67 lbs

4. Seil Untergriff

Set 1: 7 x 20.41 lbs
Set 2: 7 x 20.41 lbs
Set 3: 9 x 20.41 lbs
Set 4: 7 x 22.68 lbs

Total: 628.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined