Brust/Trizeps

by rossi

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Summary

  • event_availableDecember 18th, 2013
  • schedule50 minutes
  • equalizer16 sets,  117 reps
  • fitness_center7120 lbs

1. Bankdrücken

  • Set 1: 8 x 45.36 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 6 x 40.82 lbs
  • Set 5: 9 x 36.29 lbs

Total: 1433.35 lbs

2. Trizeps Seilzug

  • Set 1: 6 x 22.68 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 7 x 20.41 lbs

Total: 578.33 lbs

3. Schrägbank Kurzhantel

  • Set 1: 11 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 7 x 22.68 lbs

Total: 589.67 lbs

4. Seil Untergriff

  • Set 1: 7 x 20.41 lbs
  • Set 2: 7 x 20.41 lbs
  • Set 3: 9 x 20.41 lbs
  • Set 4: 7 x 22.68 lbs

Total: 628.23 lbs