Englishexpand_more

Rücken/Bizeps

by rossi

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Summary

  • event_availableMarch 17th, 2014
  • schedule1 h
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rudern vorgebeugt

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 9 x 77.16 lbs
  • Set 6: 8 x 88.18 lbs
  • Set 7: 8 x 99.21 lbs
  • Set 8: 6 x 110.23 lbs

Total: NaN lbs

2. Lat-Zug breit/Nacken

  • Set 1: 12 x 28.66 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 7 x 35.27 lbs
  • Set 4: 7 x 35.27 lbs
  • Set 5: 5 x 37.48 lbs

Total: 1322.77 lbs

3. Rudern sitzend

  • Set 1: 8 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 8 x 22.05 lbs

Total: 546.75 lbs

4. Überzüge Maschine

  • Set 1: 8 x 11.02 lbs
  • Set 2: 7 x 13.23 lbs

Total: 180.78 lbs

5. ST-Stange

  • Set 1: 9 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2645.55 lbs

6. Hammer Curls

  • Set 1: 5 x 33.07 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 7 x 27.56 lbs

Total: 523.6 lbs

7. Larry Scott Maschine

  • Set 1: null x 17.64 lbs

Total: NaN lbs