Schulter/Arme

by rossi

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Summary

  • event_availableFebruary 26th, 2014
  • schedule1 h
  • equalizer28 sets,  206 reps
  • fitness_center11363.73 lbs

1. Schulterdrücken Kurzhantel

  • Set 1: 3 x 66.14 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 8 x 49.05 lbs
  • Set 4: 8 x 49.05 lbs
  • Set 5: 7 x 49.05 lbs
  • Set 6: 6 x 49.05 lbs

Total: 2006.76 lbs

2. Seitheben stehend

  • Set 1: 9 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 7 x 22.05 lbs

Total: 727.53 lbs

3. Rudern stehend

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs

Total: 1322.77 lbs

4. French Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2557.36 lbs

5. Kabelzug mit Seil

  • Set 1: 11 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 8 x 38.03 lbs
  • Set 4: 5 x 38.03 lbs

Total: 1155.77 lbs

6. Langhantelcurl

  • Set 1: 8 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 7 x 88.18 lbs

Total: 2601.45 lbs

7. Hammer-Curls stehend

  • Set 1: 9 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 992.08 lbs