Englishexpand_more

TRX shoulder/core combo

by rothkid77

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Summary

  • event_availableMarch 8th, 2014
  • schedule10 minutes
  • equalizer16 sets,  197 reps
  • fitness_centerNaN lbs

1. I's Y's T's

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

2. Reverse flys

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

3. Single leg shoulder push-up

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

4. One-arm row

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs
  • Set 3: 16 x NaN lbs

Total: NaN lbs

5. Bicep curls

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. Triceps press

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs