Englishexpand_more

Abs (PF)

by rparent

Settings

List View

Summary

  • event_availableApril 5th, 2016
  • schedule13 minutes
  • equalizer12 sets,  134 reps
  • fitness_center0 lbs

1. Spiderman plank crunch

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 8 x 0 lbs
  • Set 8: 8 x 0 lbs

Total: 0 lbs

2. V-crunch

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs