Englishexpand_more

Abs (PF)

by rparent

Settings

List View

Summary

  • event_availableMarch 23rd, 2016
  • schedule25 minutes
  • equalizer20 sets,  198 reps
  • fitness_centerNaN lbs

1. Cable woodchop (down)

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 65 lbs
  • Set 5: 8 x 65 lbs
  • Set 6: 8 x 65 lbs
  • Set 7: 8 x 65 lbs
  • Set 8: 8 x 65 lbs

Total: 4160 lbs

2. V-crunch

  • Set 1: 25 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

3. Cable woodchop (up)

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 8 x 45 lbs
  • Set 6: 8 x 45 lbs
  • Set 7: 8 x 45 lbs
  • Set 8: 8 x 45 lbs

Total: 2880 lbs