Abs (PF2)

by rparent

Settings

lbskgs

Summary

October 26th, 2016
31 minutes
25 sets, 214 reps
7990 lbs

1. Sit up

Set 1: 8 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs
Set 7: 10 x 25 lbs
Set 8: 10 x 25 lbs

Total: 1950 lbs

2. Hanging leg raise

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 50 lbs

Total: 2400 lbs

3. Side bend

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs
Set 5: 8 x 45 lbs

Total: 1800 lbs

4. Palof press

Set 1: 8 x 30 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs
Set 5: 8 x 40 lbs
Set 6: 8 x 40 lbs

Total: 1840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined