Englishexpand_more

Abs (PF2)

by rparent

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Summary

  • event_availableDecember 7th, 2016
  • schedule24 minutes
  • equalizer16 sets,  144 reps
  • fitness_center4040 lbs

1. Sit up

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1200 lbs

2. Hanging leg raise

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 50 lbs

Total: 880 lbs

3. Side bend

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1440 lbs

4. Cable rotation

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 520 lbs