Englishexpand_more

Abs (PF2)

by rparent

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Summary

  • event_availableSeptember 28th, 2016
  • schedule37 minutes
  • equalizer28 sets,  264 reps
  • fitness_center11040 lbs

1. Sit up

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs
  • Set 5: 12 x 25 lbs
  • Set 6: 12 x 25 lbs

Total: 1800 lbs

2. Hanging leg raise

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 8 x 50 lbs
  • Set 6: 8 x 50 lbs
  • Set 7: 8 x 50 lbs
  • Set 8: 8 x 50 lbs

Total: 3200 lbs

3. Side bend

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 10 x 45 lbs
  • Set 6: 10 x 45 lbs
  • Set 7: 10 x 45 lbs
  • Set 8: 10 x 45 lbs

Total: 3600 lbs

4. Palof press

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 8 x 50 lbs
  • Set 6: 8 x 50 lbs

Total: 2440 lbs