Englishexpand_more

Abs

by rparent

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Summary

  • event_availableJanuary 6th, 2016
  • schedule27 minutes
  • equalizer32 sets,  257 reps
  • fitness_center8415 lbs

1. Sit up

  • Set 1: 8 x 15 lbs
  • Set 2: 9 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs
  • Set 5: 8 x 15 lbs
  • Set 6: 8 x 15 lbs
  • Set 7: 8 x 15 lbs
  • Set 8: 8 x 15 lbs

Total: 975 lbs

2. Hanging leg raise

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 8 x 50 lbs
  • Set 6: 8 x 50 lbs
  • Set 7: 8 x 50 lbs
  • Set 8: 8 x 50 lbs

Total: 3200 lbs

3. Cable rotation

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 40 lbs
  • Set 6: 8 x 40 lbs
  • Set 7: 8 x 40 lbs
  • Set 8: 8 x 40 lbs

Total: 2640 lbs

4. Plate rotation

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs
  • Set 5: 8 x 25 lbs
  • Set 6: 8 x 25 lbs
  • Set 7: 8 x 25 lbs
  • Set 8: 8 x 25 lbs

Total: 1600 lbs