Arms

by rparent

Settings

lbskgs

Summary

November 22nd, 2015
27 minutes
27 sets, 240 reps
13590 lbs

1. EZ bar curl

Set 1: 12 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 6 x 60 lbs

Total: 1840 lbs

2. Pinwheel curl

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

3. Dumbell hammer curl

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 6 x 25 lbs

Total: 750 lbs

4. Cable tricep extension (rope)

Set 1: 12 x 30 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1200 lbs

5. Dumbbell tricep extension

Set 1: 10 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1360 lbs

6. Diamond-grip push up

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4800 lbs

7. Ab leg lift

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined