Englishexpand_more

Back + Abs

by rparent

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Summary

  • event_availableSeptember 23rd, 2014
  • schedule25 minutes
  • equalizer12 sets,  80 reps
  • fitness_center7375 lbs

1. Barbell row

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 6 x 95 lbs
  • Set 4: 6 x 95 lbs

Total: 2660 lbs

2. Lat pull down

  • Set 1: 5 x 85 lbs
  • Set 2: 5 x 90 lbs
  • Set 3: 5 x 100 lbs
  • Set 4: 5 x 100 lbs

Total: 1875 lbs

3. Cable row

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2840 lbs