Englishexpand_more

Back + Abs

by rparent

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Summary

  • event_availableAugust 8th, 2014
  • schedule25 minutes
  • equalizer16 sets,  154 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 115 lbs
  • Set 2: 5 x 125 lbs
  • Set 3: 5 x 125 lbs
  • Set 4: 5 x 125 lbs

Total: 2450 lbs

2. Barbell row

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 105 lbs

Total: 3280 lbs

3. Lat pull down

  • Set 1: 10 x 70 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 6 x 85 lbs

Total: 2570 lbs

4. Cable row

  • Set 1: 10 x 30 lbs
  • Set 2: 30 x 40 lbs

Total: 1500 lbs

5. Hanging leg raise

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs