Englishexpand_more

Back + Abs

by rparent

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Summary

  • event_availableSeptember 15th, 2014
  • schedule30 minutes
  • equalizer16 sets,  118 reps
  • fitness_center9940 lbs

1. Barbell row

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs

Total: 3040 lbs

2. Lat pull down

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 6 x 90 lbs

Total: 2500 lbs

3. Cable row

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 2720 lbs

4. Upper cable row

  • Set 1: 6 x 70 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 6 x 70 lbs
  • Set 4: 6 x 70 lbs

Total: 1680 lbs