Back + Abs

by rparent

Settings

lbskgs

Summary

August 21st, 2014
27 minutes
16 sets, 171 reps
NaN lbs

1. Deadlift

Set 1: 5 x 115 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs

Total: 2700 lbs

2. Barbell row

Set 1: 10 x 95 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs
Set 4: 6 x 105 lbs

Total: 3260 lbs

3. Lat pull down

Set 1: 10 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs

Total: 2620 lbs

4. Cable row

Set 1: 20 x 55 lbs
Set 2: 20 x 45 lbs

Total: 2000 lbs

5. Hanging leg raise

Set 1: 30 x NaN lbs
Set 2: 15 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined