Back + Abs

by rparent

Settings

lbskgs

Summary

August 26th, 2014
26 minutes
16 sets, 144 reps
NaN lbs

1. Deadlift

Set 1: 6 x 125 lbs
Set 2: 6 x 125 lbs
Set 3: 6 x 125 lbs
Set 4: 6 x 125 lbs

Total: 3000 lbs

2. Barbell row

Set 1: 5 x 115 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 125 lbs

Total: 2450 lbs

3. Lat pull down

Set 1: 8 x 85 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 6 x 100 lbs

Total: 2880 lbs

4. Cable row

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs

Total: 2200 lbs

5. Hanging leg raise

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined