Englishexpand_more

Back + Abs

by rparent

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Summary

  • event_availableSeptember 8th, 2014
  • schedule33 minutes
  • equalizer16 sets,  114 reps
  • fitness_centerNaN lbs

1. Lat pull down

  • Set 1: 10 x 70 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 6 x 90 lbs

Total: 2640 lbs

2. Cable row

  • Set 1: 12 x 70 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 2880 lbs

3. Pull-up

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs
  • Set 3: 4 x null lbs
  • Set 4: 4 x null lbs

Total: NaN lbs

4. Dumbbell row

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 6 x 35 lbs
  • Set 4: 6 x 35 lbs

Total: 980 lbs