Back and biceps (Home)

by rparent

Settings

lbskgs

Summary

May 3rd, 2018
33 minutes
24 sets, 210 reps
10210 lbs

1. Pull-up

Set 1: 6 x 175 lbs
Set 2: 6 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs

Total: 3850 lbs

2. Dumbbell row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

3. Back fly

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1280 lbs

4. Dumbbell Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 1080 lbs

5. Pinwheel curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

6. Dumbell hammer curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined