Back and biceps (Home)

by rparent

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lbskgs

Summary

April 5th, 2018
28 minutes
18 sets, 158 reps
5010 lbs

1. Pull-up

Set 1: 4 x 175 lbs
Set 2: 4 x 175 lbs
Set 3: 4 x 175 lbs

Total: 2100 lbs

2. Dumbbell row

Set 1: 10 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 910 lbs

3. Back fly

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

4. Dumbbell Curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Pinwheel curl

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 20 lbs

Total: 500 lbs

6. Dumbell hammer curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined