Back and biceps (PF2)

by rparent

Settings

lbskgs

Summary

August 3rd, 2017
33 minutes
19 sets, 174 reps
9580 lbs

1. Lat pull down

Set 1: 10 x 120 lbs
Set 2: 10 x 125 lbs
Set 3: 8 x 125 lbs
Set 4: 8 x 125 lbs

Total: 4450 lbs

2. Cable row

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs

Total: 3060 lbs

3. Back fly

Set 1: 10 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs

Total: 510 lbs

4. Dumbbell Curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

5. Pinwheel curl

Set 1: 8 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined