Back and biceps (PF2)

by rparent

Settings

lbskgs

Summary

September 1st, 2016
47 minutes
35 sets, 319 reps
14360 lbs

1. Full range pull downs

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs
Set 5: 8 x 75 lbs
Set 6: 8 x 75 lbs
Set 7: 8 x 75 lbs
Set 8: 8 x 75 lbs

Total: 4800 lbs

2. Cable row

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs
Set 5: 8 x 75 lbs
Set 6: 8 x 75 lbs
Set 7: 8 x 75 lbs
Set 8: 8 x 75 lbs

Total: 4800 lbs

3. Back fly

Set 1: 8 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs
Set 4: 8 x 10 lbs
Set 5: 8 x 10 lbs
Set 6: 8 x 10 lbs
Set 7: 8 x 10 lbs
Set 8: 8 x 10 lbs

Total: 640 lbs

4. Pinwheel curl

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 25 lbs
Set 7: 8 x 25 lbs
Set 8: 8 x 25 lbs

Total: 1600 lbs

5. 21s

Set 1: 21 x 40 lbs
Set 2: 21 x 40 lbs
Set 3: 21 x 40 lbs

Total: 2520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined