Englishexpand_more

Back and biceps (PF2)

by rparent

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Summary

  • event_availableNovember 17th, 2016
  • schedule45 minutes
  • equalizer35 sets,  319 reps
  • fitness_center18200 lbs

1. Lat pull down

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: 8 x 95 lbs
  • Set 6: 8 x 95 lbs
  • Set 7: 8 x 95 lbs
  • Set 8: 8 x 95 lbs

Total: 6080 lbs

2. Cable row (upper)

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs
  • Set 5: 8 x 85 lbs
  • Set 6: 8 x 85 lbs
  • Set 7: 8 x 85 lbs
  • Set 8: 8 x 85 lbs

Total: 5440 lbs

3. Dumbbell row

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 40 lbs
  • Set 6: 8 x 40 lbs
  • Set 7: 8 x 40 lbs
  • Set 8: 8 x 40 lbs

Total: 2560 lbs

4. Dumbbell Curl

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs
  • Set 5: 8 x 25 lbs
  • Set 6: 8 x 25 lbs
  • Set 7: 8 x 25 lbs
  • Set 8: 8 x 25 lbs

Total: 1600 lbs

5. 21s

  • Set 1: 21 x 40 lbs
  • Set 2: 21 x 40 lbs
  • Set 3: 21 x 40 lbs

Total: 2520 lbs