Sign In
Englishexpand_more

Back and biceps (PF2)

by rparent

Settings

List View

Summary

  • event_availableDecember 8th, 2016
  • schedule37 minutes
  • equalizer19 sets,  191 reps
  • fitness_center9090 lbs

1. Lat pull down

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 2720 lbs

2. Cable row

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 2720 lbs

3. Dumbbell row

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs

Total: 1120 lbs

4. Dumbbell Curl

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 640 lbs

5. 21s

  • Set 1: 21 x 30 lbs
  • Set 2: 21 x 30 lbs
  • Set 3: 21 x 30 lbs

Total: 1890 lbs