Back and biceps (PF2)

by rparent

Settings

lbskgs

Summary

September 15th, 2016
36 minutes
27 sets, 238 reps
NaN lbs

1. Pull-up

Set 1: 8 x 100 lbs
Set 2: 6 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 4 x 100 lbs

Total: 2300 lbs

2. Cable row

Set 1: 8 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 90 lbs
Set 6: 8 x 90 lbs
Set 7: 8 x 90 lbs
Set 8: 8 x 90 lbs

Total: 5600 lbs

3. Hanging row

Set 1: 6 x null lbs
Set 2: 6 x null lbs
Set 3: 6 x null lbs
Set 4: 6 x null lbs

Total: NaN lbs

4. Full range Pulldown (neutral)

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2240 lbs

5. Dumbell hammer curl w/hold

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

6. 21s

Set 1: 21 x 50 lbs
Set 2: 21 x 50 lbs
Set 3: 21 x 50 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined