Back and biceps (PF2)

by rparent

Settings

lbskgs

Summary

January 11th, 2018
36 minutes
23 sets, 237 reps
9740 lbs

1. 4-way pullups

Set 1: 10 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 850 lbs

2. Cable row (upper)

Set 1: 10 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 3060 lbs

3. Back fly

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

4. Dumbbell Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 8 x 30 lbs

Total: 1140 lbs

5. Cable hammer curl

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 8 x 42.5 lbs
Set 4: 8 x 42.5 lbs

Total: 1530 lbs

6. 21s

Set 1: 21 x 40 lbs
Set 2: 21 x 40 lbs
Set 3: 21 x 40 lbs

Total: 2520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined