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Back and biceps (PF2)

by rparent

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Summary

  • event_availableDecember 29th, 2016
  • schedule46 minutes
  • equalizer35 sets,  315 reps
  • fitness_center19390 lbs

1. Lat pull down

  • Set 1: 8 x 105 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 105 lbs
  • Set 5: 8 x 105 lbs
  • Set 6: 8 x 105 lbs
  • Set 7: 8 x 105 lbs
  • Set 8: 8 x 105 lbs

Total: 6720 lbs

2. Cable row

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 90 lbs
  • Set 6: 8 x 90 lbs
  • Set 7: 8 x 90 lbs
  • Set 8: 8 x 90 lbs

Total: 5760 lbs

3. Reverse cable fly

  • Set 1: 4 x 40 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 8 x 30 lbs
  • Set 7: 8 x 30 lbs
  • Set 8: 8 x 30 lbs

Total: 1840 lbs

4. Dumbbell Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 8 x 30 lbs
  • Set 7: 8 x 30 lbs
  • Set 8: 8 x 30 lbs

Total: 1920 lbs

5. 21s

  • Set 1: 21 x 50 lbs
  • Set 2: 21 x 50 lbs
  • Set 3: 21 x 50 lbs

Total: 3150 lbs