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Back and biceps (PF2)

by rparent

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Summary

  • event_availableSeptember 7th, 2017
  • schedule34 minutes
  • equalizer25 sets,  245 reps
  • fitness_center11710 lbs

1. Lat pull down

  • Set 1: 10 x 100 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 105 lbs
  • Set 5: 8 x 105 lbs
  • Set 6: 8 x 105 lbs

Total: 5200 lbs

2. Cable row (upper)

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 6 x 85 lbs

Total: 2550 lbs

3. Back fly

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs

Total: 480 lbs

4. Dumbbell Curl

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 950 lbs

5. Pinwheel curl

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 640 lbs

6. 21s

  • Set 1: 21 x 30 lbs
  • Set 2: 21 x 30 lbs
  • Set 3: 21 x 30 lbs

Total: 1890 lbs