Back and biceps (PF2)

by rparent

Settings

lbskgs

Summary

June 22nd, 2017
44 minutes
32 sets, 256 reps
17080 lbs

1. Lat pull down

Set 1: 8 x 125 lbs
Set 2: 8 x 125 lbs
Set 3: 8 x 125 lbs
Set 4: 8 x 125 lbs
Set 5: 8 x 125 lbs
Set 6: 8 x 125 lbs
Set 7: 8 x 125 lbs
Set 8: 8 x 125 lbs

Total: 8000 lbs

2. Cable row

Set 1: 8 x 100 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 85 lbs
Set 6: 8 x 85 lbs
Set 7: 8 x 85 lbs
Set 8: 8 x 85 lbs

Total: 5560 lbs

3. Reverse cable fly

Set 1: 8 x 20 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 30 lbs
Set 6: 8 x 30 lbs
Set 7: 8 x 30 lbs
Set 8: 8 x 30 lbs

Total: 1840 lbs

4. Dumbbell Curl

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 25 lbs
Set 7: 8 x 30 lbs
Set 8: 8 x 30 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined