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Back and biceps (PF2)

by rparent

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Summary

  • event_availableSeptember 29th, 2016
  • schedule39 minutes
  • equalizer27 sets,  250 reps
  • fitness_center16650 lbs

1. Full range Pulldown (neutral)

  • Set 1: 12 x 85 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 3180 lbs

2. Cable row (upper)

  • Set 1: 12 x 55 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 8 x 70 lbs

Total: 3320 lbs

3. Dumbbell row

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 8 x 45 lbs
  • Set 6: 8 x 45 lbs
  • Set 7: 8 x 45 lbs
  • Set 8: 8 x 45 lbs

Total: 2880 lbs

4. Cable hammer curl

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs
  • Set 5: 8 x 85 lbs

Total: 3600 lbs

5. Cable curl

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 75 lbs
  • Set 5: 10 x 75 lbs

Total: 3670 lbs