Back and biceps (PF2)

by rparent

Settings

lbskgs

Summary

October 27th, 2016
47 minutes
35 sets, 319 reps
15210 lbs

1. Lat pull down

Set 1: 8 x 70 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 85 lbs
Set 6: 8 x 85 lbs
Set 7: 8 x 85 lbs
Set 8: 8 x 85 lbs

Total: 5320 lbs

2. Dumbbell row

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 8 x 35 lbs
Set 6: 8 x 35 lbs
Set 7: 8 x 35 lbs
Set 8: 8 x 35 lbs

Total: 2240 lbs

3. Cable row (upper)

Set 1: 8 x 55 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 75 lbs
Set 5: 8 x 75 lbs
Set 6: 8 x 75 lbs
Set 7: 8 x 75 lbs
Set 8: 8 x 75 lbs

Total: 4480 lbs

4. Dumbbell Curl

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 8 x 20 lbs
Set 6: 8 x 20 lbs
Set 7: 8 x 20 lbs
Set 8: 8 x 20 lbs

Total: 1280 lbs

5. 21s

Set 1: 21 x 30 lbs
Set 2: 21 x 30 lbs
Set 3: 21 x 30 lbs

Total: 1890 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined