Englishexpand_more

Back and biceps (PF2)

by rparent

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Summary

  • event_availableAugust 25th, 2016
  • schedule51 minutes
  • equalizer35 sets,  319 reps
  • fitness_center14200 lbs

1. Full range pull downs

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 75 lbs
  • Set 5: 8 x 75 lbs
  • Set 6: 8 x 75 lbs
  • Set 7: 8 x 75 lbs
  • Set 8: 8 x 75 lbs

Total: 4920 lbs

2. Cable row

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 70 lbs
  • Set 6: 8 x 70 lbs
  • Set 7: 8 x 70 lbs
  • Set 8: 8 x 70 lbs

Total: 4480 lbs

3. Back fly

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 10 lbs
  • Set 5: 8 x 10 lbs
  • Set 6: 8 x 10 lbs
  • Set 7: 8 x 10 lbs
  • Set 8: 8 x 10 lbs

Total: 720 lbs

4. Pinwheel curl

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs
  • Set 5: 8 x 25 lbs
  • Set 6: 8 x 25 lbs
  • Set 7: 8 x 25 lbs
  • Set 8: 8 x 25 lbs

Total: 1560 lbs

5. 21s

  • Set 1: 21 x 40 lbs
  • Set 2: 21 x 40 lbs
  • Set 3: 21 x 40 lbs

Total: 2520 lbs