Back and biceps (PF2)

by rparent

Settings

lbskgs

Summary

November 30th, 2017
31 minutes
23 sets, 259 reps
11660 lbs

1. Lat pull down

Set 1: 10 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 6 x 120 lbs

Total: 3840 lbs

2. Cable row

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3100 lbs

3. Back fly

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 480 lbs

4. Cable curl

Set 1: 10 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1710 lbs

5. Pinwheel curl

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

6. 21s

Set 1: 21 x 30 lbs
Set 2: 21 x 30 lbs
Set 3: 21 x 30 lbs

Total: 1890 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined