Back and biceps (PF2)

by rparent

Settings

lbskgs

Summary

December 7th, 2017
38 minutes
23 sets, 239 reps
12580 lbs

1. Lat pull down

Set 1: 10 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 6 x 120 lbs

Total: 3840 lbs

2. Cable row

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs

Total: 3060 lbs

3. Back fly

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs

Total: 540 lbs

4. Cable curl

Set 1: 12 x 42.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1820 lbs

5. Pinwheel curl

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

6. 21s

Set 1: 21 x 40 lbs
Set 2: 21 x 40 lbs
Set 3: 21 x 40 lbs

Total: 2520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined