Back and Legs (PF Mass)

by rparent

Settings

lbskgs

Summary

May 17th, 2016
32 minutes
21 sets, 179 reps
3905 lbs

1. Pullups with leg raise

Set 1: 10 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

2. Full range pull downs

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

3. Renegade row

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 25 lbs

Total: 625 lbs

4. Swinging lunges

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

5. Surrender squat

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined