Englishexpand_more

Back and Legs (PF Mass)

by rparent

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Summary

  • event_availableApril 26th, 2016
  • schedule29 minutes
  • equalizer21 sets,  178 reps
  • fitness_center2910 lbs

1. Pullups with leg raise

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Full range pull downs

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 55 lbs

Total: 2280 lbs

3. Renegade row

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 5 x 20 lbs
  • Set 4: 5 x 20 lbs
  • Set 5: 5 x 20 lbs

Total: 500 lbs

4. Swinging lunges

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. Surrender squat

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 5 lbs
  • Set 4: 10 x 8 lbs

Total: 130 lbs