Back and shoulders (home)

by rparent

Settings

lbskgs

Summary

January 11th, 2019
46 minutes
34 sets, 332 reps
11120 lbs

1. Dumbbell row

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 45 lbs

Total: 2700 lbs

2. Back fly

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs

Total: 1200 lbs

3. Reverse Grip Bent Over Dumbbell Row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs

Total: 3000 lbs

4. Dumbbell military press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 60 lbs

Total: 3000 lbs

5. Dumbbell shoulder front raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs
Set 6: 10 x 15 lbs

Total: 900 lbs

6. Dumbbell shoulder lateral raise

Set 1: 8 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs
Set 4: 8 x 10 lbs

Total: 320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined