Back and shoulders (home)

by rparent

Settings

lbskgs

Summary

August 9th, 2019
31 minutes
24 sets, 264 reps
8420 lbs

1. Incline dumbbell row

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs

Total: 1620 lbs

2. Incline dumbbell back fly

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1080 lbs

3. Reverse Grip Bent Over Dumbbell Row

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2300 lbs

4. Dumbbell military press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

5. Dumbbell shoulder front raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 600 lbs

6. Dumbbell shoulder lateral raise

Set 1: 12 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined