Back and shoulders (home)

by rparent

Settings

lbskgs

Summary

September 20th, 2019
30 minutes
24 sets, 226 reps
9820 lbs

1. Dumbbell row

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

2. Back fly

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

3. Reverse Grip Bent Over Dumbbell Row

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2240 lbs

4. Dumbbell military press

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2940 lbs

5. Dumbbell shoulder front raise

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

6. Dumbbell shoulder lateral raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined