Back and shoulders (home)

by rparent

Settings

lbskgs

Summary

July 12th, 2019
33 minutes
24 sets, 238 reps
NaN lbs

1. Incline dumbbell row

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2820 lbs

2. Incline dumbbell back fly

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x undefined lbs

Total: NaN lbs

3. Reverse Grip Bent Over Dumbbell Row

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

4. Dumbbell military press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

5. Dumbbell shoulder front raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

6. Dumbbell shoulder lateral raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined