Back and shoulders (home)

by rparent

Settings

lbskgs

Summary

November 5th, 2020
34 minutes
17 sets, 212 reps
17885 lbs

1. Arnold press

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2180 lbs

2. Dumbbell deadlift

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 3840 lbs

3. Box jumps

Set 1: 12 x 175 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 175 lbs

Total: 6300 lbs

4. Strict Press

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

5. Pushups

Set 1: 15 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 120 lbs

Total: 4440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined