Back and shoulders (home)

by rparent

Settings

lbskgs

Summary

November 5th, 2020
34 minutes
17 sets, 212 reps
8112.5 lbs

1. Arnold press

Set 1: 12 x 18.14 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 988.83 lbs

2. Dumbbell deadlift

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 40.82 lbs
Set 4: 12 x 40.82 lbs

Total: 1741.79 lbs

3. Box jumps

Set 1: 12 x 79.38 lbs
Set 2: 12 x 79.38 lbs
Set 3: 12 x 79.38 lbs

Total: 2857.63 lbs

4. Strict Press

Set 1: 15 x 11.34 lbs
Set 2: 15 x 11.34 lbs
Set 3: 15 x 11.34 lbs

Total: 510.29 lbs

5. Pushups

Set 1: 15 x 54.43 lbs
Set 2: 12 x 54.43 lbs
Set 3: 10 x 54.43 lbs

Total: 2013.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined