Englishexpand_more

Back/Bi Creed

by rparent

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Summary

  • event_availableMay 2nd, 2017
  • schedule38 minutes
  • equalizer23 sets,  219 reps
  • fitness_center14950 lbs

1. V Bar Pull Down

  • Set 1: 10 x 125 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 8 x 130 lbs

Total: 4370 lbs

2. Cable row (upper)

  • Set 1: 8 x 105 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 6 x 105 lbs

Total: 3150 lbs

3. Bent over row cable

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 72.5 lbs
  • Set 4: 8 x 72.5 lbs

Total: 2240 lbs

4. Cable curl

  • Set 1: 8 x 57.5 lbs
  • Set 2: 8 x 62.5 lbs
  • Set 3: 6 x 62.5 lbs
  • Set 4: 6 x 62.5 lbs

Total: 1710 lbs

5. Pinwheel curl

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 960 lbs

6. 21s

  • Set 1: 21 x 40 lbs
  • Set 2: 21 x 40 lbs
  • Set 3: 21 x 40 lbs

Total: 2520 lbs