Back/Bi Creed

by rparent

Settings

lbskgs

Summary

April 25th, 2017
41 minutes
23 sets, 231 reps
14745 lbs

1. V Bar Pull Down

Set 1: 10 x 120 lbs
Set 2: 8 x 125 lbs
Set 3: 8 x 125 lbs
Set 4: 8 x 125 lbs

Total: 4200 lbs

2. Cable row (upper)

Set 1: 8 x 105 lbs
Set 2: 8 x 105 lbs
Set 3: 6 x 105 lbs
Set 4: 6 x 105 lbs

Total: 2940 lbs

3. Bent over row cable

Set 1: 12 x 50 lbs
Set 2: 10 x 57.5 lbs
Set 3: 10 x 62.5 lbs
Set 4: 8 x 62.5 lbs

Total: 2300 lbs

4. Cable curl

Set 1: 10 x 55 lbs
Set 2: 8 x 57.5 lbs
Set 3: 8 x 57.5 lbs
Set 4: 6 x 57.5 lbs

Total: 1815 lbs

5. Pinwheel curl

Set 1: 10 x 25 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 970 lbs

6. 21s

Set 1: 21 x 40 lbs
Set 2: 21 x 40 lbs
Set 3: 21 x 40 lbs

Total: 2520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined