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Back/Bi (Day 3) Wolverine

by rparent

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Summary

  • event_availableMay 7th, 2017
  • schedule8 minutes
  • equalizer28 sets,  244 reps
  • fitness_center8870 lbs

1. Lat pull down

  • Set 1: 5 x 90 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 5 x 120 lbs
  • Set 4: 5 x 120 lbs

Total: 2150 lbs

2. Dumbbell row

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: 12 x 55 lbs

Total: 2640 lbs

3. Body Row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

4. Dumbbell incline curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs

5. Zottman Curl with Dumbbells

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 960 lbs

6. Pinwheel curl

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 960 lbs

7. Pronated-grip straight bar curl

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 960 lbs