Back, biceps, and shoulders (PF2)

by rparent

Settings

lbskgs

Summary

August 4th, 2016
42 minutes
31 sets, 311 reps
13590 lbs

1. Full range pull downs

Set 1: 12 x 85 lbs
Set 2: 10 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 90 lbs
Set 5: 5 x 90 lbs

Total: 3450 lbs

2. Cable row

Set 1: 8 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 85 lbs
Set 6: 6 x 85 lbs

Total: 3910 lbs

3. Dumbbell shoulder lateral raise

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 8 x 15 lbs

Total: 630 lbs

4. Dumbbell shoulder front raise

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 8 x 20 lbs

Total: 800 lbs

5. Barbell shoulder upright row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

6. Arnold press

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

7. 21s

Set 1: 24 x 30 lbs
Set 2: 24 x 30 lbs
Set 3: 24 x 30 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined