Back + Biceps

by rparent

Settings

lbskgs

Summary

December 2nd, 2014
27 minutes
23 sets, 142 reps
9200 lbs

1. Pull-up

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 4 x 100 lbs
Set 4: 4 x 100 lbs

Total: 1800 lbs

2. Cable row

Set 1: 6 x 100 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 100 lbs
Set 4: 6 x 100 lbs

Total: 2400 lbs

3. Pinwheel curl

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 20 lbs
Set 4: 6 x 20 lbs

Total: 540 lbs

4. Cable curl

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

5. EZ bar curl

Set 1: 5 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 55 lbs

Total: 1100 lbs

6. Cable row (upper)

Set 1: 8 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined